Daisy Keech is an American fitness social media influencer and model, known for her dedicated fitness posts on Instagram. She has a large following on TikTok, with over 6.9 million followers, as well as 5.9 million followers on Instagram and over 2.3 million subscribers on YouTube.
One of Daisy Keech’s popular workout routines is the hourglass workout, which focuses on toning the glutes, thighs, and abdominals to achieve a curvy figure. While the workout may involve exercises for the waist area, it is not specifically aimed at cinching or building up the waist.
In terms of diet, Daisy Keech is not strictly vegan and chooses to eat meat on some days. She prioritizes consuming ten servings of fruits and vegetables daily, along with smoothies, salads, and juices. Keech emphasizes the importance of staying hydrated and drinks a gallon of water every day.
While the Daisy Keech hourglass workout effectively targets the abs, some individuals may desire additional exercises that focus on the obliques for a more comprehensive core workout.
Daisy Keech regularly shares updates and moments from her life on Instagram and TikTok, including her love for nature, home life, travel, and work. She also has a YouTube channel where she posts weekly workouts and vlogs.
For those interested in Daisy Keech’s favorite products, she has a recommended products page on Amazon where she shares more information about her preferred items.
Overall, Daisy Keech is a well-known fitness influencer and model who has gained a significant following on social media platforms through her dedication to fitness and sharing her personal journey.
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