Published on 2021/10/21
DETAILS TO KEEP IN MIND WHEN YOU ARE GOING TO RUN ON A TREADMILL
When running on a treadmill, you must have a couple of ideas clear in your head, such as the fact that you should progressively increase your speed, wear comfortable clothes and try to maintain control in your strides, since we tend to take small steps forcing the rhythm and overloading the limbs. This girl is going to give you some advice. Pay attention to her.
Something similar happens with the exercise bike, you have to take some details into account. This other girl will walk you through it.
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